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Italian Pasta Fagioli Soup

Cozy Up with Italian Pasta Fagioli Soup That's Healthy and Quick

Enjoy a warm and hearty Italian Pasta Fagioli Soup, packed with beans and vegetables for a nutritious meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion, diced substitute with shallots for a milder taste
  • 2 medium Carrots, diced any root vegetable can be used
  • 2 stalks Celery, diced leeks can be a milder alternative
  • 3 cloves Garlic, minced garlic powder can work in a pinch
For the Flavor
  • 1 teaspoon Dried Oregano fresh oregano can brighten the dish
  • 1 teaspoon Dried Basil fresh basil is a delightful substitute
  • ½ teaspoon Crushed Red Pepper Flakes omit for a milder soup
For the Body
  • 1 can Diced Tomatoes 15 ounces, with juice
  • 3 cups Broth chicken or vegetable
  • 1 can Cannellini Beans 15 ounces, drained and rinsed
  • 1 can Red Kidney Beans 15 ounces, drained and rinsed
For the Heartiness
  • 1 cup Small Pasta such as ditalini or elbow macaroni
  • to taste Salt
  • to taste Freshly Ground Black Pepper
For Serving
  • ¼ cup Parmesan Cheese freshly grated
  • 2 tablespoons Fresh Parsley chopped, for garnish

Equipment

  • Large pot
  • Separate pot for pasta

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 2 diced carrots, and 2 diced celery stalks. Sauté for about 5 minutes until softened and fragrant.
  2. Stir in 3 minced garlic cloves, 1 teaspoon dried oregano, 1 teaspoon dried basil, and ½ teaspoon crushed red pepper flakes if using. Cook for 1-2 minutes.
  3. Add 1 can of diced tomatoes and 3 cups of broth. Stir well and bring to a gentle boil.
  4. Once boiling, stir in 1 can each of drained cannellini beans and red kidney beans. Reduce heat and simmer for 20 minutes.
  5. Meanwhile, cook 1 cup of small pasta in a separate pot according to package instructions. Drain and set aside.
  6. After 20 minutes, fold in the cooked pasta. Taste and season with salt and freshly ground black pepper.
  7. Ladle the soup into bowls and garnish with Parmesan cheese and chopped parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 800mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Feel free to swap in your favorite vegetables or pasta to adapt the recipe to your taste.

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