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Spicy Carrot Ginger Soup

Cozy Up with Spicy Carrot Ginger Soup for Healthy Comfort

This Spicy Carrot Ginger Soup is a comforting, healthy meal that wraps you in cozy goodness, perfect for chilly nights or festive gatherings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Dinner
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Soup Base
  • 6 cups Carrots Peeled and chopped
  • 1 medium Onion Diced
  • 3 cloves Garlic Mince
  • 1 tablespoon Fresh Ginger Grated
  • 4 cups Vegetable Broth Homemade or store-bought
For Creaminess
  • 1 cup Coconut Milk Can substitute with almond milk
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Spicy Carrot Ginger Soup
  1. Begin by peeling and chopping approximately 6 cups of carrots into uniform pieces for even cooking. Dice 1 medium onion and mince 3 cloves of fresh garlic, setting them aside. Finally, grate about 1 tablespoon of fresh ginger.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, stirring frequently for about 4-5 minutes until they become translucent and fragrant.
  3. Add the prepped carrots to the pot, stirring to combine them with the aromatics. Sauté the carrots for about 3-4 minutes until they start to soften slightly.
  4. Stir in the grated ginger, then pour in approximately 4 cups of vegetable broth, bringing everything to a gentle boil.
  5. Once boiling, reduce the heat and let the soup simmer uncovered for about 20 minutes until the carrots are tender.
  6. Remove the pot from the heat. Use an immersion blender to blend the soup until it reaches a creamy consistency.
  7. Stir in 1 cup of coconut milk, return the pot to low heat, and taste and adjust seasoning with salt and pepper before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 20000IUVitamin C: 10mgCalcium: 70mgIron: 2mg

Notes

Let the soup sit overnight in the fridge to deepen flavors. Avoid over-blending for added texture. Perfect for meal prep and leftovers are great for quick meals.

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