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Red Lentil and Rice Casserole

Cozy Up with This Hearty Red Lentil and Rice Casserole

This Hearty Red Lentil and Rice Casserole is a comforting, protein-rich vegetarian dish perfect for family dinners and potlucks.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Red Lentils Provides a creamy texture and earthy flavor
  • 1 cup Long-Grain White Rice Fluffy texture absorbs broth
  • 2 tablespoons Olive Oil For sautéing
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 1 medium Carrot Diced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Turmeric
  • 1 teaspoon Paprika
  • 1 teaspoon Salt Adjust to taste
  • 3 cups Vegetable Broth For cooking
  • 1 can Canned Diced Tomatoes Drained
  • 1 tablespoon Chopped Fresh Parsley For garnish
  • optional Grated Parmesan Cheese Adds richness and crust
  • to taste teaspoon Freshly Ground Black Pepper For serving

Equipment

  • large oven-safe skillet

Method
 

Step-by-Step Instructions for Hearty Red Lentil and Rice Casserole
  1. Preheat your oven to 375°F (190°C).
  2. Pour olive oil into a large, oven-safe skillet and heat over medium heat.
  3. Sauté the chopped onion for about 5 minutes until translucent and tender.
  4. Add minced garlic and cook for 1 minute until fragrant.
  5. Stir in the diced carrot and cook for 3 to 4 minutes until softened.
  6. Sprinkle in ground cumin, coriander, turmeric, paprika, and salt, and stir to coat the mixture.
  7. Mix in the rinsed red lentils and rice until combined thoroughly.
  8. Slowly pour in the vegetable broth and bring to a gentle simmer.
  9. Incorporate the diced tomatoes and allow to simmer for another minute.
  10. Cover and transfer to the oven, baking for 30 to 35 minutes until tender.
  11. Remove from the oven, fluff with a fork, and mix in chopped parsley.
  12. If desired, sprinkle with Parmesan cheese and black pepper before serving.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 56gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 600mgPotassium: 650mgFiber: 12gSugar: 5gVitamin A: 600IUVitamin C: 5mgCalcium: 80mgIron: 3mg

Notes

Leftovers can be stored in airtight containers for up to 4 days. For a dairy-free option, omit the cheese or use nutritional yeast.

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