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Authentic Hummus

Creamy Authentic Hummus in 10 Minutes: Simple & Delicious

Quickly make authentic hummus with just three ingredients for a delicious snack or centerpiece.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Middle Eastern
Calories: 150

Ingredients
  

Hummus Base
  • 2 cans chickpeas 15-ounce cans
  • 0.5 cups tahini high-quality for best flavor
  • 1 large lemon for fresh lemon juice
Adjusting Texture
  • salt to taste
  • 2-4 tablespoons water to adjust consistency

Equipment

  • Food Processor

Method
 

Step‑by‑Step Instructions for Authentic Hummus
  1. Start by draining and rinsing two cans of chickpeas under cold water to remove excess sodium.
  2. In a food processor, combine the drained chickpeas, tahini, and lemon juice. Pulse for about 30 seconds.
  3. Gradually add water to achieve your desired consistency, blending until smooth.
  4. Taste the hummus, then add salt and blend again to incorporate the seasoning.
  5. Spoon the hummus into a serving bowl and garnish as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 250mgFiber: 5gSugar: 1gVitamin C: 2mgCalcium: 60mgIron: 1mg

Notes

Store your hummus in an airtight container for up to 7 days. If it thickens, stir in a bit of water before serving.

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