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Autumn-Spiced Roasted Pumpkin Soup

Creamy Autumn-Spiced Roasted Pumpkin Soup to Cozy Up With

Savor the warmth of Autumn-Spiced Roasted Pumpkin Soup, a comforting vegan delight featuring spices and creamy goodness.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-Based
Calories: 180

Ingredients
  

For the Soup
  • 1 medium pumpkin or butternut squash/acorn squash for substitution
  • 2 tablespoons olive oil or coconut oil for different flavor
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium onion yellow onion preferred
  • 3 cloves garlic fresh garlic recommended
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 4 cups vegetable broth
  • 1 can coconut milk substitute almond milk for lighter texture
For Garnishing
  • 1/4 cup fresh parsley chopped
  • 1/4 cup pumpkin seeds

Equipment

  • Oven
  • Large bowl
  • Baking Sheet
  • Large pot
  • Immersion blender

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Cut the pumpkin into even cubes and toss them with olive oil, salt, and pepper in a large bowl. Spread the seasoned pumpkin on a baking sheet lined with parchment paper. Roast for 25–30 minutes until the pumpkin is tender, caramelized, and beautifully golden.
  2. In a large pot, heat a tablespoon of olive oil over medium heat. Once hot, add chopped onion and sauté for about 5–7 minutes until translucent. Stir in minced garlic and cook for an additional 1–2 minutes.
  3. Introduce ground cinnamon, nutmeg, and ginger into the pot with the sautéed onion and garlic. Stir and cook for about 1 minute to toast the spices.
  4. Pour in the vegetable broth and add your roasted pumpkin to the pot. Bring to a simmer over medium heat and cook for about 10 minutes.
  5. Using an immersion blender, puree the soup until smooth. If using a standard blender, let the soup cool slightly before blending.
  6. Stir in the coconut milk and heat through on low for a couple of minutes. Adjust seasoning with salt and pepper.
  7. Ladle the soup into bowls and garnish with fresh parsley and pumpkin seeds. Enjoy with crusty bread or salad.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 500mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 700IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

For best results, ensure pumpkin cubes are cut evenly for uniform roasting. Taste and adjust seasonings after adding coconut milk.

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