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–+ servings
Avocado Cottage Cheese Dip

Creamy Avocado Cottage Cheese Dip for Healthy Snacking

A nutritious and delicious Avocado Cottage Cheese Dip, perfect for healthy snacking.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 large ripe Hass avocados for creaminess and healthy fats
  • 1 cup cottage cheese opt for 2% or full-fat
  • 2 tablespoons fresh lime juice for acidity and freshness
  • 0.5 medium red onion finely chopped
  • 1 medium jalapeño adjust quantity based on spice preference
  • 1-2 cloves garlic minced
  • 0.25 cup cilantro fresh, chopped
  • 1 teaspoon kosher salt to taste
  • 0.5 cup chopped tomatoes for topping

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Gather all ingredients: dice avocados, chop red onion, mince garlic, and prepare jalapeño and cilantro.
  2. In a food processor, combine avocado, cottage cheese, lime juice, red onion, jalapeño, garlic, cilantro, and salt. Pulse until smooth.
  3. Taste and adjust seasoning if needed for acidity or salt.
  4. Transfer the dip to a serving bowl. Garnish with chopped tomatoes and cilantro.
  5. Serve immediately with vegetables, crackers, or on sandwiches.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 10gProtein: 8gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 6mgCalcium: 80mgIron: 1mg

Notes

For best flavor, use ripe avocados and serve fresh. Add lime juice just before serving to prevent browning.

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