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Butternut Squash Pasta Carbonara

Creamy Butternut Squash Pasta Carbonara for Cozy Nights

This creamy and comforting Butternut Squash Pasta Carbonara is a delightful fall dish perfect for the whole family.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 12 oz Dry Linguine Feel free to swap for favorite pasta.
  • 1 tsp Salt
  • 1 tsp Pepper
For the Sauce
  • 8 oz Bacon Turkey bacon can be used.
  • 1 medium Yellow Onion Shallots work for milder taste.
  • 2 cloves Garlic Can substitute with garlic powder.
  • 4 leaves Fresh Sage Dried sage can work in a pinch.
  • 1/4 tsp Ground Nutmeg Optional.
  • 2 cups Butternut Squash Pre-cut saves time.
  • 1 cup Low-Sodium Chicken Broth Vegetable broth for vegetarian.
  • 1 cup Heavy Cream Coconut cream for dairy-free.
  • 1/2 cup Parmesan Cheese Nutritional yeast for vegan.

Equipment

  • large skillet
  • Pot
  • blender

Method
 

Step-by-Step Instructions
  1. Cook the bacon in a large skillet over medium-high heat until crisp and golden brown, about 6–8 minutes. Remove and set aside.
  2. Add diced yellow onion to the skillet and sauté for about 2 minutes until translucent. Stir in diced butternut squash, season with salt and pepper, and cook for 7 minutes.
  3. Stir in minced garlic and sauté for an additional 2 minutes until fragrant.
  4. Pour in low-sodium chicken broth and sprinkle in ground nutmeg. Bring to a boil, then reduce heat and simmer for about 15 minutes.
  5. Cook dry linguine in a large pot of salted water until al dente, about 9–11 minutes. Reserve 1 cup of pasta water before draining.
  6. Blend the squash and broth mixture with heavy cream until smooth.
  7. Return the puree to the skillet over low heat, add the drained linguine, and toss together, incorporating reserved pasta water.
  8. Add grated Parmesan cheese and mix until melted. Adjust seasoning with salt and pepper before serving.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 75gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Prep ahead by roasting butternut squash to save time. Always reserve pasta water for a creamy texture.

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