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–+ servings
Cashew Date Shake

Creamy Cashew Date Shake for a Gut-Healthy Boost

This Cashew Date Shake combines creamy cashews and dates for a nutritious drink full of flavor.
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Prep Time 10 minutes
Soaking Time 4 minutes
Total Time 14 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 medium Frozen Banana A natural sweetener that adds creaminess
  • 1 cup Raw Cashews Soak for 4 hours for optimal creaminess
  • 3 pieces Medjool Dates Ensure they're pitted for easy blending
  • 1 teaspoon Cinnamon Feel free to adjust to your taste preferences
  • 1/4 teaspoon Nutmeg Optional based on your flavor preference
  • 1 cup Ice Cubes More for a thicker shake, less for a smoother blend
  • 1 cup Almond Milk Substitute with any plant-based milk for variety
  • 1/4 cup Coconut Yogurt Optional for a lighter version

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions for Cashew Date Shake
  1. Soak the raw cashews and Medjool dates in water for at least 4 hours, or use hot water for a quicker process.
  2. In a high-speed blender, combine the frozen banana, soaked cashews, softened dates, cinnamon, nutmeg, ice cubes, and almond milk. Blend on high for 30-60 seconds.
  3. Check the consistency of your shake and adjust by adding more almond milk if needed, sweeten with an extra date or honey if desired.
  4. Pour into two glasses and optionally top with coconut yogurt. Serve immediately.

Nutrition

Serving: 1glassCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 160mgPotassium: 550mgFiber: 6gSugar: 25gVitamin A: 2IUVitamin C: 15mgCalcium: 8mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours or freeze for later use. Shake or blend again after refrigeration or freezing.

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