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Cauliflower Chicken Soup

Creamy Cauliflower Chicken Soup for Comforting Nights

This 30-Minute Anti-Inflammatory Cauliflower Chicken Soup is a nourishing, gluten-free delight that is as comforting as it is healthy.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 pieces Chicken Breasts Cook in advance or use rotisserie chicken.
  • 1 head Cauliflower Can substitute with broccoli.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 3 cloves Garlic Don’t skimp on this classic ingredient!
  • 2 medium Carrots Parsnips can be a unique alternative.
For Flavor
  • 1 tablespoon Ginger Ground ginger can work instead of fresh.
  • 1 teaspoon Turmeric Pair with black pepper for best absorption.
  • 1 teaspoon Black Pepper A must for elevating flavors.
For Cooking
  • 2 tablespoons Olive Oil Coconut oil can be swapped for a tropical touch.
  • 4 cups Chicken Broth Use vegetable broth for a vegetarian version.
For Garnish
  • 1 tablespoon Fresh Mint Optional; parsley can be used instead.

Equipment

  • Large pot
  • Immersion blender

Method
 

Cooking Instructions
  1. In a medium pot, bring water to a boil and add chicken breasts with a pinch of salt. Simmer for 15-20 minutes, then shred.
  2. Chop cauliflower, dice onions and carrots, and mince garlic. Grate fresh ginger.
  3. Heat olive oil in a large pot. Add onions and garlic, sauté for 2-3 minutes until translucent. Stir in turmeric and black pepper.
  4. Add chopped cauliflower and 2 cups of chicken broth. Cover and simmer for 5-7 minutes until tender.
  5. Mix in diced carrots and grated ginger with an additional cup of chicken broth, cooking for 3-4 minutes uncovered.
  6. Blend the soup with an immersion blender until desired thickness is reached.
  7. Stir in shredded chicken and any remaining broth. Simmer for 5-6 minutes to meld flavors.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Deepen flavors by allowing the soup to rest; tastes even better the next day!

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