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Creamy Cauliflower Gnocchi Skillet

Creamy Cauliflower Gnocchi Skillet: A Cozy, Hearty Delight

This Creamy Cauliflower Gnocchi Skillet is a delightful spin on Zuppa Toscana, featuring savory sausage and kale for a comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Gnocchi Base
  • 1 package Cauliflower Gnocchi Gluten-free, low-carb base
  • 2 tablespoons Olive Oil Can substitute with avocado oil or butter
For the Aromatics
  • 1 medium Yellow Onion Can use red or white onion
  • 3 cloves Garlic Minced
For the Protein
  • 1 pound Italian Sausage Can substitute with ground turkey or plant-based sausage
For the Flavoring
  • 1 tablespoon Italian Seasoning Homemade blend is an option
  • 1 teaspoon Crushed Red Pepper Flakes Optional for spiciness
For the Greens
  • 2 cups Chopped Kale Can substitute with spinach or Swiss chard
For the Creamy Sauce
  • 1 cup Chicken Stock/Broth Can substitute with vegetable broth
  • ½ cup Heavy Cream Coconut cream can be used as a dairy-free option
  • ½ cup Grated Parmesan Nutritional yeast is a vegan alternative
  • 1 tablespoon Lemon Juice Fresh lemon is preferred

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the cauliflower gnocchi in a single layer and cook for 3-4 minutes per side until golden brown and crispy. Remove gnocchi and set aside.
  2. In the same skillet, add more olive oil if needed and lower heat to medium. Sauté 1 diced yellow onion for 3-4 minutes until translucent and fragrant.
  3. Add 1 pound of Italian sausage, breaking it up with a spatula. Cook for 5-7 minutes until browned and crumbled.
  4. Stir in 3 cloves of minced garlic, 1 tablespoon of Italian seasoning, and optional crushed red pepper flakes. Sauté for 1 minute. Add 2 cups of chopped kale, cooking until it wilts, about 2-3 minutes. Pour in 1 cup of chicken broth, ½ cup of heavy cream, and ½ cup of grated Parmesan, stirring to combine.
  5. Return the crispy cauliflower gnocchi to the skillet, gently stirring to coat in the sauce. Simmer on low heat for about 2-3 minutes to warm through.
  6. Squeeze in the juice of half a lemon before serving. Adjust seasoning as necessary. Serve hot, garnished with extra Parmesan and herbs if desired.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 20gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 2500IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

Allow cauliflower gnocchi to thaw completely for optimal toasting. Store leftovers in an airtight container for up to two days. Reheat gently to maintain texture.

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