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Cauliflower Sausage Kale Soup

Creamy Cauliflower Sausage Kale Soup for Cozy Nights

Enjoy a warm and comforting Cauliflower Sausage Kale Soup that's healthy and gluten-free.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 320

Ingredients
  

For the Soup
  • 1 pound Mild Italian Sausage Substitute with turkey sausage for a leaner option.
  • 4 cups Cauliflower Florets Can be replaced with pureed potatoes.
  • 1 cup Half and Half Swap with coconut milk for a non-dairy version.
  • 2 cups Curly Kale Spinach can be used for a milder taste.
  • 1 medium Onion Shallots may serve as a substitute.
  • 3 cloves Garlic Fresh or powdered garlic can be used.
  • 2 tablespoons Olive Oil Any cooking oil can work.
  • to taste Salt
  • to taste Pepper

Equipment

  • Heavy-duty pot
  • Blender or immersion blender

Method
 

Step-by-Step Instructions
  1. In a heavy-duty pot, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of mild Italian sausage and 4 slices of chopped bacon, cooking for about 8-10 minutes until browned and crispy. Remove the meat and set aside, leaving about 2 tablespoons of grease.
  2. With the residual grease in the pot, add 1 chopped onion and cook for 3-4 minutes until softened. Stir in 3 cloves of minced garlic and cook for an additional minute until fragrant.
  3. Introduce 4 cups of cauliflower florets and 4 cups of chicken broth. Season with salt and pepper, then bring to a gentle simmer. Cover and let cook uncovered for about 15 minutes until cauliflower is tender.
  4. Carefully transfer the mixture to a blender and blend until smooth and creamy. Ensure there are no lumps.
  5. Return the blended mixture to the pot over gentle heat. Stir in 1 cup of half and half and add back the cooked sausage and bacon along with 2 cups of chopped kale. Simmer for an additional 5 minutes until kale wilts.
  6. Taste and adjust seasoning with more salt and pepper. If desired, sprinkle in crushed red pepper flakes. Serve hot.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 12gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Freeze without cream for up to 3 months. Reheat gently on the stove, adding broth to restore creaminess.

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