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Chicken Pot Pie Wild Rice

Creamy Chicken Pot Pie Wild Rice for Cozy Weeknight Dinners

Indulge in this gluten-free Chicken Pot Pie Wild Rice, a one-skillet meal bursting with flavor, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Wild Rice A nutty base that gives texture and flavor.
  • 1/4 teaspoon Salt Enhances all flavors.
For the Chicken and Vegetables
  • 2 tablespoons Olive Oil Perfect for sautéing.
  • 5 cloves Garlic, minced Brings aromatic richness.
  • 2 Carrots, finely grated Adds sweetness and color.
  • 1 pound Chicken Breast, chopped Hearty protein source.
  • 1/4 teaspoon Black Pepper Adjust to taste.
  • 1 cup Green Peas, frozen Burst of sweetness.
For the Creamy Sauce
  • 1 cup Half and Half Forms a rich, creamy sauce.
  • 1/3 cup Chicken Broth Enhances moisture and flavor.
  • 1/2 cup Parmesan Cheese, shredded Adds a savory finish.

Equipment

  • large skillet
  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Cook Wild Rice: Bring 4 cups of water to a boil in a large pot. Add ¼ teaspoon salt and wild rice, stir and simmer for about 45 minutes. Drain excess liquid.
  2. Sauté Aromatics: Heat 2 tablespoons of olive oil in a large skillet. Add minced garlic and grated carrots, sauté for about 1 minute.
  3. Cook Chicken: Add chopped chicken breast to the skillet, season with salt and ¼ teaspoon black pepper, cooking for 5-7 minutes until golden brown.
  4. Add Peas: Stir in frozen green peas and cook for an additional 2-3 minutes until heated through.
  5. Combine Rice and Sauce: Add wild rice to the skillet, pour in half and half and chicken broth, mixing thoroughly and bringing to a gentle boil.
  6. Add Cheese: Stir in shredded Parmesan cheese and let it melt into the sauce for 2-3 minutes.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

This dish tastes even better the next day as the flavors meld beautifully. Serve with a side salad for a complete meal.

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