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Creamy Chickpea Salad

Creamy Chickpea Salad for a Refreshing Summer Treat

Creamy Chickpea Salad is a protein-packed, nutritious delight perfect for summer meals or gatherings.
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Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean, Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Chickpeas, drained and rinsed Can be swapped with black beans for a twist.
  • 1 cup Greek Yogurt Can be partially or fully replaced with mayonnaise.
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Chives, finely chopped Can be substituted with green onions.
  • 1/2 unit Lemon Juice Fresh juice is best.
  • 2 tablespoons Mayonnaise Optional if using enough yogurt.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.
  • 1 stalk Celery, finely chopped Can replace with cucumber.
  • 1/4 cup Red Onion, finely chopped Consider shallots or omit if sensitive.
  • 1 small Cucumber, finely chopped Any variety can be used.
  • 1/4 cup Parsley, chopped Substitute with dill for variety.
For Serving Suggestions
  • as needed Grilled Meats Pairs well with chicken or beef.
  • as needed Wraps Perfect for a delightful lunch.
  • as needed Sandwiches Enhance your sandwiches with this salad.

Equipment

  • Mixing bowl
  • Whisk
  • spatula
  • Airtight container

Method
 

Preparation Steps
  1. In a small mixing bowl, combine the Greek yogurt, Dijon mustard, chives, lemon juice, and mayonnaise. Season with salt and pepper. Whisk until smooth.
  2. In a large bowl, finely chop the celery, red onion, and cucumber. Add the chickpeas and parsley.
  3. Pour the dressing over the vegetable and chickpea mix. Toss gently until evenly coated.
  4. Cover the bowl and chill in the refrigerator for at least 15 minutes to allow flavors to meld.
  5. Toss again before serving. Can be served cold or at room temperature.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Use fresh ingredients for best flavor. Store in an airtight container for up to 3 days. Avoid freezing for best texture.

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