Creamy Chocolate Protein Overnight Oats for a Wholesome Start

Creamy Chocolate Protein Overnight Oats is a delightful, protein-packed breakfast that's easy to prepare and customizable.

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Prep Time 15

Refrigeration Time 4

Total Time 4 15

Servings: 2 jars

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Opt for rolled oats for best soaking results.
1 scoop Chocolate Protein Powder Choose your favorite brand.
2 cups Milk or Milk Alternative Almond milk or soy milk can be used for dairy-free option.
2 tablespoons Chia Seeds Flaxseeds can be used as a substitute.

For the Sweetness

1/4 cup Mini Chocolate Chips Dark chocolate chips can be used for a healthier option.
1 tablespoon Sweetener (e.g., honey or maple syrup) Adjust to your liking.

Equipment

Mixing bowl
spatula
Airtight Jars

Method

Instructions

In a large mixing bowl, whisk together rolled oats, chocolate protein powder, and chia seeds until evenly combined.
Pour in the cold milk or milk alternative into the oat mixture and stir vigorously for 1–2 minutes until creamy.
Add the sweetener into the mixture and stir for about 30 seconds until thoroughly blended.
Gently fold in mini chocolate chips into the oat mixture using a spatula.
Divide the mixture evenly into airtight jars, seal tightly, and refrigerate for a minimum of 3 hours or overnight.
Remove a jar from the fridge when ready to enjoy; you can eat cold or reheat in the microwave for about 30 seconds.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 100mgPotassium: 500mgFiber: 10gSugar: 8gVitamin A: 200IUCalcium: 300mgIron: 3mg

Notes

Store your overnight oats in airtight containers in the fridge for up to 5 days for freshness.

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