Go Back
+ servings
Creamy Corn Pasta

Creamy Corn Pasta: A Quick Dairy-Free Summer Favorite

This creamy corn pasta is a delightful, dairy-free dish that highlights the fresh flavors of summer.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

  • 8 oz Shell Pasta Feel free to choose your favorite shape.
  • 2 tbsp Extra-Virgin Olive Oil High-quality cooking oil works in a pinch.
  • 3 cups Fresh Corn Kernels From 4 ears; frozen corn is a great substitution.
  • 2 Shallots, chopped Yellow or red onions can be used as alternatives.
  • 2 Garlic Cloves, chopped Fresh is best, but garlic powder will do in a rush.
  • 1 tsp Sea Salt Adjust according to your taste.
  • Black Pepper Freshly ground is ideal.
  • 1 tbsp Fresh Lemon Juice Lime juice works wonderfully as a substitute.
  • ½ cup Pecorino Cheese, grated Parmesan or nutritional yeast can be used for dairy-free.
  • 1 cup Fresh Basil Leaves Parsley is a delightful alternative.
  • Red Pepper Flakes Omit if a milder flavor is preferred.

Equipment

  • Large pot
  • large skillet
  • blender

Method
 

  1. Bring a large pot of salted water to a rolling boil and cook 8 ounces of shell pasta according to package instructions, typically around 8-10 minutes. Reserve 1½ cups of pasta cooking water, then drain the pasta.
  2. In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add 3 cups of fresh corn kernels, 2 chopped shallots, and 2 chopped garlic cloves. Season with 1 teaspoon of sea salt and freshly ground black pepper. Sauté for about 5 minutes until shallots soften and corn turns golden.
  3. Transfer half of the sautéed corn mixture to a blender with ½ cup of reserved pasta cooking water and 1 tablespoon of fresh lemon juice. Blend until smooth, then return to the skillet and mix with the remaining corn for a balanced texture.
  4. Add the drained shell pasta to the skillet and toss with the corn sauce, gradually adding reserved pasta water to achieve desired consistency.
  5. Stir in ½ cup of grated pecorino cheese until melted. Adjust seasoning with salt and black pepper, and fold in half of the fresh basil leaves. Optional: sprinkle red pepper flakes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of reserved pasta water.

Tried this recipe?

Let us know how it was!