Go Back
+ servings
Creamy Corn Pasta

Creamy Corn Pasta: Quick Vegan Delight Under 30 Minutes

Creamy Corn Pasta is a quick vegan delight that combines fresh corn into a luscious sauce ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 12 oz Pasta Choose fettuccine or fusilli lungi.
For the Sauce
  • 2 cloves Garlic, minced
  • 4 cobs Corn Substitute with 2 cups canned or frozen corn if fresh isn't available.
  • 1 tsp Miso paste
  • 0.5 tsp Salt
  • Black pepper Adjust to your taste preference.
  • 0.5 Lemon, juiced
  • 1 tsp Chili crisp Optional for a kick.
  • 2 tbsp Vegan parmesan Optional for a cheesy flavor.
  • 2 tbsp Nutritional yeast Optional for added nutrition.
  • Fresh parsley For serving, chopped.

Equipment

  • Pot
  • Skillet
  • blender

Method
 

Step-by-Step Instructions
  1. Boil a large pot of salted water. Add 12 oz of pasta and cook according to package instructions (8-10 minutes).
  2. Slice kernels off 4 cobs of fresh corn. Add empty corncobs to boiling water to create broth and simmer for about 10 minutes.
  3. Heat olive oil in a large skillet. Sauté reserved corn kernels for 3-5 minutes until tender and slightly charred.
  4. Add 2 minced garlic cloves, 1 tsp miso paste, and 0.5 tsp salt. Pour in some reserved corn broth to prevent sticking. Cook for another 3-5 minutes.
  5. Transfer the corn mixture to a blender. Add the juice of half a lemon and 1 cup of the reserved broth and blend until smooth.
  6. Drain pasta but save some cooking water. Return pasta to pot and add creamy corn sauce. Cook over low heat until heated through.
  7. Optional: Stir in 1 tsp chili crisp, 2 tbsp vegan parmesan, and 2 tbsp nutritional yeast. Serve warm garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 58gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 550mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 8mgCalcium: 40mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Freezer-friendly for up to 2 months. Reheat gently with a splash of vegetable broth.

Tried this recipe?

Let us know how it was!