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Cottage Cheese Banana Pudding

Creamy Cottage Cheese Banana Pudding in Just 5 Minutes

Cottage Cheese Banana Pudding is a nutritious dessert that satisfies sweet cravings while providing a protein boost.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dessert
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese full-fat or low-fat
  • 2 pieces Ripe Bananas the star ingredient
For Sweetness
  • 2 tablespoons Maple Syrup adjust for taste
  • 1 teaspoon Vanilla Extract optional
For Serving
  • Cookies optional garnish, gluten-free recommended

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Blend the Base: Add cottage cheese, bananas, and maple syrup into a blender. Blend on high for about 30 seconds to 1 minute until smooth and creamy.
  2. Adjust Sweetness: Taste the pudding. If sweeter flavor is desired, add an additional tablespoon of maple syrup and blend for another 15 seconds.
  3. Serve the Pudding: Scoop the creamy pudding into bowls or cups. Garnish with crushed gluten-free cookies for added crunch.
  4. Chill for Best Flavor: Refrigerate pudding for about 30 minutes before serving to enhance flavors.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 12gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 170mgPotassium: 400mgFiber: 2gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 120mgIron: 0.5mg

Notes

Experiment with cocoa powder or nut butter for unique variations. Can be stored in an airtight container for up to 5 days in the refrigerator.

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