Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by bringing a large pot of salted water to a rolling boil. Once boiling, add high-protein pasta, cooking according to package instructions for 8-10 minutes. Reserve ½ cup of pasta water before draining.
- In a blender, combine cottage cheese, tomato sauce, and fresh basil. Blend on high speed until smooth, about 30 seconds. Adjust with a tablespoon of water if needed.
- Heat olive oil in a skillet over medium heat. Add finely chopped onion and sauté for 2-3 minutes until translucent. Stir in minced garlic and cook for an additional minute.
- Add the lean turkey sausage to the skillet, breaking it into smaller pieces. Cook for 5-6 minutes until browned and cooked through.
- Reduce heat to low and pour the cottage cheese sauce into the skillet. Stir well and allow flavors to meld for about 2 minutes. Add drained pasta and mix thoroughly, adjusting consistency with reserved pasta water if necessary. Serve hot, garnished with parmesan and additional basil.
Nutrition
Notes
Ensure to blend the sauce until completely smooth for a velvety finish. Reserve pasta water to adjust consistency without making the sauce watery. Fresh ingredients elevate the dish.
