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–+ servings
Crockpot Chicken and Rice

Creamy Crockpot Chicken and Rice for Cozy Family Nights

Crockpot Chicken and Rice is a comforting, family-friendly dish requiring minimal effort while delivering maximum flavor and nutrition.
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Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup long-grain brown rice Rinsed
For the Broth
  • 2.5 cups low-sodium chicken broth
For the Veggies
  • 4 medium diced carrots
  • 1 medium shallot or half a small onion
  • 1 cup frozen peas No thawing required
For the Protein
  • 1.5 pounds boneless, skinless chicken breasts or thighs
For Flavor
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • to taste kosher salt
  • to taste ground black pepper
For the Creaminess
  • 1 cup nonfat plain Greek yogurt Can substitute with coconut milk
  • 1/4 cup sharp cheddar cheese Split into two servings

Equipment

  • Slow Cooker
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of long-grain brown rice under cold running water until clear; bring 2.5 cups of low-sodium chicken broth to a boil, add rice, cover, cook for 10 minutes, and drain.
  2. Coat the slow cooker with nonstick spray; combine rice, 4 diced carrots, and 1 diced shallot; add 1 tablespoon of Dijon mustard and blend well.
  3. Place 1.5 pounds of chicken over the mixture; sprinkle with 1 teaspoon garlic powder, 1 teaspoon dried thyme, and season with salt and pepper.
  4. Pour in 2.5 cups of chicken broth; set cooker to HIGH and cook for 1.5 to 2 hours until chicken reaches 165°F.
  5. Remove chicken gently, cover to keep warm; stir rice mixture and cook on HIGH for another 1 to 1.5 hours until tender.
  6. Add 1 cup of frozen peas and 1 cup of Greek yogurt; stir, return shredded chicken and add 1/4 cup of cheddar cheese.
  7. Gently stir and serve garnished with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Ensure to adjust seasoning and cooking times based on your slow cooker's efficiency. Freezer-friendly for meal prep convenience.

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