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Creamy Dill Salmon Soup

Creamy Dill Salmon Soup: A Cozy Comfort Food Delight

This Creamy Dill Salmon Soup is a comforting dish perfect for chilly evenings, featuring rich flavors from fresh dill, salmon, potatoes, and leeks.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Scandinavian
Calories: 350

Ingredients
  

For the Soup
  • 1 pound skinless wild-caught salmon
  • 2 medium leeks, sliced (white and light green parts only)
  • 4 medium Yukon Gold or red potatoes, peeled and diced
  • 2 medium carrots, peeled and diced
  • 2 cloves garlic, minced
  • 1 small shallot or yellow onion, finely chopped
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 4 cups fish or seafood stock (chicken stock can be used as alternative)
  • 1.5 cups heavy cream (or half-and-half or whole milk for a lighter version)
  • 0.5 cups fresh dill, chopped
  • 1 bay leaf
  • salt & black pepper to taste
  • 1 tablespoon fresh lemon juice
  • 0.25 cup dry white wine (optional for deglazing)
  • 1 celery stalk, diced (optional)
  • a pinch chili flakes

Equipment

  • large heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Start by washing and slicing the leeks, ensuring you use only the white and light green parts for a milder flavor. Peel and dice the Yukon Gold potatoes and carrots into bite-sized pieces. Chop the fresh dill, and cut the salmon fillet into uniform chunks.
  2. In a large, heavy-bottomed pot, melt 2 tablespoons of butter over medium heat. Once the butter begins to bubble, add the finely chopped shallots and minced garlic. Sauté for about 4–5 minutes until softened and fragrant. Pour in ¼ cup of dry white wine to deglaze if using.
  3. Stir in the diced carrots, celery, and potatoes, along with a bay leaf. Sprinkle 1 tablespoon of all-purpose flour over the vegetables, stirring for about a minute to coat. Gradually pour in 4 cups of fish stock, stirring continuously until combined, and bring to a gentle boil.
  4. Reduce heat to low and let the soup simmer uncovered for 15–20 minutes until potatoes are tender. Stir occasionally to prevent boiling too vigorously.
  5. Gently fold the salmon chunks into the soup, cooking for another 5–7 minutes until the fish is opaque and flakes easily with a fork.
  6. Reduce heat to low and stir in 1½ cups of heavy cream and chopped dill, saving some for garnish. Season with salt, pepper, and 1 tablespoon of lemon juice. Avoid boiling after adding cream to maintain texture.
  7. Ladle the soup into warm bowls, garnishing with reserved dill. Serve with crusty rye bread or sourdough.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Ensure to use fresh ingredients for best flavor. Avoid overcooking the salmon to maintain its tenderness.

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