Go Back
+ servings
Edamame Hummus

Creamy Edamame Hummus: A Flavorful Vegan Delight

This Edamame Hummus is a nutritious and creamy vegan dip, perfect for snacks or gatherings, prepared in under 10 minutes. Ideal for a healthy snack option.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Hummus
  • 2 cups Shelled edamame Fresh or frozen
  • 1/4 cup Tahini Choose high-quality for best taste
  • 2 tablespoons Lime juice Fresh juice preferred
  • 1 clove Garlic Minced, fresh garlic recommended
  • 2 tablespoons Olive oil Extra for drizzling on top
  • 1/2 teaspoon Salt Adjust to taste
Optional Add-ins
  • 1 teaspoon Smoked paprika For a smoky flavor
  • 1 clove Roasted garlic For sweetness
  • 1/2 cup Chickpeas For texture or extra nutrition

Equipment

  • Food Processor

Method
 

Step‑by‑Step Instructions
  1. Bring a pot of water to a rolling boil. Add shelled edamame and cook for 3 to 5 minutes until tender. Drain and rinse under cold water.
  2. In a food processor, combine the cooled edamame, tahini, lime juice, minced garlic, olive oil, and salt. Pulse for 1 minute until smooth, adding water gradually to adjust texture.
  3. Taste the hummus and adjust seasoning with more salt, lime juice, or garlic if desired. Blend again to combine.
  4. Transfer the hummus to a serving bowl. Drizzle with olive oil and add optional toppings like smoked paprika or fresh herbs.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 1gVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Quality ingredients make a difference. Adjust thickness with water; store in an airtight container topped with olive oil for freshness.

Tried this recipe?

Let us know how it was!