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Greek Fava Recipe

Creamy Greek Fava Recipe that Will Wow Your Taste Buds

Try this Greek Fava recipe, a creamy yellow split pea dip that's nutritious and delicious.
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Prep Time 10 minutes
Cook Time 50 minutes
Soaking Time 8 hours
Total Time 9 hours
Servings: 6 people
Course: Gluten-Free
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different taste.
  • 1 medium Onion Yellow or red onion can be used interchangeably.
  • 1 medium Carrot Any variety of carrot works well.
  • 2 cloves Garlic Fresh minced garlic is best, but garlic powder can substitute.
  • 1 cup Split Peas Yellow split peas are essential for authenticity.
  • 4 cups Water Adjust based on desired consistency for the dip.
  • 1 leaf Bay Leaf Remove before blending.
  • 1 tablespoon Lemon Juice Fresh lemon juice recommended.
  • to taste Salt Use sea salt or kosher salt as preferred.
For Garnishing
  • to taste Capers Can be substituted with chopped green olives.
  • to taste Shallots or Red Onions Finely diced for best texture.
  • to taste Paprika or Cumin Optional for garnish.

Equipment

  • Large bowl
  • medium-sized skillet
  • blender

Method
 

Step-by-Step Instructions for Greek Fava Recipe
  1. Soak the split peas by rinsing 1 cup under cold water and covering with double the amount of water. Allow to soak overnight or for at least 8 hours.
  2. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté until softened, about 5 minutes. Add 1 diced carrot and 2 minced garlic cloves, stirring for 1 minute.
  3. Drain the split peas and add to the skillet with 4 cups water and 1 bay leaf. Bring to a boil, then simmer uncovered for about 50 minutes.
  4. Once tender, drain excess liquid, discard the bay leaf, and transfer to a blender. Add the juice of 1 lemon and blend until smooth, adjusting consistency with more water as needed.
  5. Serve the creamy dip in a bowl, drizzled with olive oil, and garnished with capers and finely diced shallots. Optionally sprinkle paprika or cumin before enjoying with pita or veggies.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Store any leftovers in an airtight container in the fridge for up to 5 days. Flavors deepen as it sits, making it even tastier.

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