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Healthy Rice Pudding

Creamy Healthy Rice Pudding That Will Warm Your Soul

Delicious Healthy Rice Pudding made with wholesome ingredients, perfect for breakfast or dessert.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Healthy, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 cups Plant-based Milk Coconut or oat milk
  • 1/2 cup Plant-based Cream Optional
  • 1/4 cup Maple Syrup or Agave
  • 2 cups Cooked Rice Leftover rice saves time
  • 1 teaspoon Vanilla Extract Optional but recommended
  • 1 teaspoon Cinnamon Can substitute with nutmeg or cardamom
  • 1 pinch Salt Balances sweetness
  • 1 tablespoon Lemon Zest Optional
  • 1/2 cup Raisins Can substitute with other dried fruits

Equipment

  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, whisk together the plant-based milk, cream, maple syrup, vanilla extract, cinnamon, and salt. Warm gently over medium heat for 3-5 minutes.
  2. Stir in the cooked rice,lower the heat to low, and continue stirring frequently for 2-3 minutes.
  3. Let the mixture simmer on low heat for 10-12 minutes, stirring often until thick and creamy.
  4. Stir in lemon zest and raisins. Adjust sweetness if desired, blending well.
  5. Serve warm or chill in the fridge. Garnish as desired before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 32gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 150mgFiber: 2gSugar: 10gVitamin C: 2mgCalcium: 10mgIron: 4mg

Notes

Use leftover rice for easy preparation. Experiment with different plant-based milks for flavor preference.

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