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Creamy Indian Pumpkin Curry

Creamy Indian Pumpkin Curry: A Warm Embrace of Flavor

Creamy Indian Pumpkin Curry combines canned pumpkin, coconut milk, and aromatic spices for a heartwarming dish.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Indian
Calories: 250

Ingredients
  

For the Curry Base
  • 1 can Canned Pumpkin Drained
  • 1 can Coconut Milk Can be substituted with almond milk
  • 1 cup Vegetable Broth Can substitute with chicken broth
For Aromatic Spices
  • 1 teaspoon Cumin Adjust based on spice tolerance
  • 1 teaspoon Turmeric Packed with health benefits
  • 1 tablespoon Ginger Freshly grated
For Garnishing
  • 2 tablespoons Fresh Cilantro Chopped
  • 1 tablespoon Lime Juice To balance sweetness

Equipment

  • Large pot
  • Immersion blender

Method
 

Preparation Steps
  1. Heat a large pot over medium heat. Add a splash of vegetable broth and let it warm slightly, about 1-2 minutes.
  2. Stir in the canned pumpkin and coconut milk, mixing thoroughly until combined, creating a smooth base.
  3. Allow it to simmer gently for about 5 minutes, stirring occasionally.
  4. Sprinkle in cumin, turmeric, and freshly grated ginger. Stir well to coat the mixture.
  5. Allow spices to bloom for about 2-3 minutes.
  6. Pour in the vegetable broth, stirring until consistent. Increase heat to bring to a gentle simmer for an additional 10-12 minutes.
  7. Remove from heat and use an immersion blender to purée the curry until silky smooth.
  8. Taste and adjust seasoning with salt, pepper, and lime juice.
  9. Ladle into bowls and garnish generously with fresh cilantro.
  10. Serve with rice or naan.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 5000IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Drain excess moisture from canned pumpkin. Adjust spices gradually for balanced flavor. Serve immediately for best texture.

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