Go Back
+ servings
Creamy Kale Soup

Creamy Kale Soup That Feels Like a Warm, Cozy Hug

Enjoy a comforting bowl of Creamy Kale Soup, a nourishing vegan and gluten-free dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups kale Washed and roughly chopped
  • 4 cups vegetable broth Use low-sodium for better control
  • 3 cloves garlic Finely minced
  • 1 teaspoon black pepper Adjust according to preference
For the Creaminess
  • 1 can coconut milk Can substitute with cashew cream
  • 2 tablespoons lemon juice Freshly squeezed for best flavor
Optional Add-Ins
  • 1 cup cooked quinoa For added protein
  • 1 cup roasted vegetables Like zucchini or bell peppers

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by washing and roughly chopping 4 cups of kale, and finely mincing 3 cloves of garlic. If you’re adding any optional vegetables, chop them into bite-sized pieces now. Measure out 4 cups of vegetable broth and 1 can of coconut milk or cashew cream.
  2. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Stir in the chopped kale and pour in the vegetable broth, ensuring the kale is mostly submerged. Bring to a gentle boil, then reduce to a simmer and cook for about 10-15 minutes.
  4. Using an immersion blender, puree the soup directly in the pot until smooth. If using a traditional blender, let it cool before blending in batches.
  5. Stir in the coconut milk or cashew cream, allowing the soup to heat through on low for about 5 minutes. Adjust seasoning with lemon juice and black pepper.
  6. Ladle the soup into warm bowls and garnish with olive oil or fresh herbs. Pair with crusty bread or a salad.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. It freezes beautifully for up to 3 months.

Tried this recipe?

Let us know how it was!