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–+ servings
Maple Mustard Tahini Sauce

Creamy Maple Mustard Tahini Sauce in Just 2 Minutes!

A quick and delightful Maple Mustard Tahini Sauce perfect for salads, bowls, or as a dip. Vegan and oil-free, it balances sweetness and tang.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 4 tablespoons
Course: Food FAQs
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup maple syrup opt for organic grade A for the best taste
  • 1/4 cup mustard stone ground mustard is preferred
  • 1/2 cup tahini can be substituted with sunflower seed butter or blended cooked cauliflower
Optional Add-Ins
  • 1 tablespoon lemon juice for a bright finish
  • fresh herbs (e.g., dill or parsley) for a herbaceous twist
  • spices (e.g., garlic powder or smoked paprika) to elevate the flavor profile

Equipment

  • mixing bowl or jar

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl or jar, add ¼ cup of maple syrup, ¼ cup of mustard, and ½ cup of tahini. Whisk until smooth.
  2. Continue mixing for another 30 seconds until silky smooth. If too thick, add water gradually, one teaspoon at a time.
  3. Taste and adjust the sweetness or tanginess by adding more maple syrup or mustard based on your preference.
  4. Transfer leftovers into an airtight container and store in the refrigerator for up to one week.

Nutrition

Serving: 1tablespoonCalories: 80kcalCarbohydrates: 8gProtein: 2gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 120mgPotassium: 65mgFiber: 1gSugar: 3gCalcium: 15mgIron: 0.5mg

Notes

For best results, avoid repeated thawing and refreezing if freezing the sauce. Add water if the sauce thickens over time.

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