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Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta for Cozy Fall Nights

A quick and delightful Creamy Parmesan Pumpkin Pasta, perfect for fall with rich flavors and comforting textures.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 560

Ingredients
  

For the Pasta
  • 12 ounces fettuccine or penne your favorite pasta shape
For the Sauce
  • 1 cup pumpkin puree canned or homemade
  • 1 cup heavy cream can substitute with coconut cream for vegan option
  • 1 cup Parmesan cheese, grated alternative: goat cheese or feta
  • 2 tablespoons olive oil can use butter instead
  • 3 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon dried sage consider fresh for best flavor
  • salt and pepper to taste
For the Garnish
  • fresh parsley, chopped for garnish

Equipment

  • Large pot
  • Skillet
  • colander

Method
 

Step‑by‑Step Instructions
  1. Cook pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8–10 minutes. Drain and set aside, reserving a cup of pasta water if needed.
  2. Sauté garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant.
  3. Add pumpkin: Stir in pumpkin puree, onion powder, and dried sage. Cook for 3–4 minutes, stirring occasionally.
  4. Incorporate cream: Slowly pour in heavy cream, stirring continuously until heated through.
  5. Add cheese: Gradually add grated Parmesan cheese, stirring until melted. Season with salt and pepper.
  6. Combine pasta: Toss cooked pasta into the sauce, ensuring it is well coated. Adjust consistency with reserved pasta water as needed.
  7. Serve: Garnish with chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 560kcalCarbohydrates: 65gProtein: 15gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 980IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Use fresh ingredients for best flavor. Adjust seasoning to taste. Store leftovers in the fridge for up to 3 days.

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