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Parmesan Tomato and Cannellini Bean Soup

Creamy Parmesan Tomato and Cannellini Bean Soup for Cozy Nights

This Creamy Parmesan Tomato and Cannellini Bean Soup is a comforting and hearty dish perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil for sautéing
  • 1 medium Onion chopped
  • 2 Garlic Cloves minced
  • 1 can Diced Tomatoes with juices
  • 1 can Cannellini Beans drained
  • 4 cups Vegetable Broth
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Oregano
  • 1 cup Heavy Cream or Half-and-Half
  • 1 cup Parmesan Cheese grated
For Serving
  • 1 bunch Fresh Basil chopped
  • 4 slices Crusty Bread for dipping

Equipment

  • Large pot
  • Immersion blender

Method
 

Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering.
  2. Add one chopped onion and sauté for about 4-5 minutes, or until soft and translucent.
  3. Stir in 2 minced garlic cloves and cook for an additional minute.
  4. Add 1 can of diced tomatoes with their juices and 1 can of drained cannellini beans.
  5. Pour in 4 cups of vegetable broth and sprinkle in 1 teaspoon each of dried basil and oregano.
  6. Increase heat to bring the mixture to a gentle simmer.
  7. Let the soup simmer uncovered on low heat for 15-20 minutes, stirring occasionally.
  8. Using an immersion blender, partially blend the soup in the pot for a creamy texture.
  9. Remove from heat and stir in 1 cup of heavy cream and 1 cup of grated parmesan cheese.
  10. Taste and season with salt and pepper as desired.
  11. Serve hot, garnished with fresh basil and extra parmesan.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For a dairy-free option, swap parmesan with nutritional yeast or vegan parmesan.

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