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–+ servings
Pumpkin Curry with Chickpea

Creamy Pumpkin Curry with Chickpeas: A Cozy Delight

Enjoy a vibrant Pumpkin Curry with Chickpeas, combining flavors and nutrition in a quick, vegan, gluten-free dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southeast Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Coconut Oil For sautéing vegetables; olive oil can be substituted.
  • 1 medium Onion Diced.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Ginger Freshly grated.
For the Curry
  • 3 cups Pumpkin Peeled and cubed; can substitute with butternut squash.
  • 2 tablespoons Red Curry Paste Can substitute with green curry paste.
  • 1 can Coconut Milk (Full-Fat) Avoid light coconut milk.
  • 1 cup Vegetable Stock Non-vegan option can use chicken stock.
  • 2 cups Broccoli Cut into small florets.
  • 1 can Chickpeas Drained.
For the Finishing Touches
  • 1/2 cup Cashews Unsalted.
  • 1 tablespoon Lime Juice Freshly squeezed.
  • Cilantro Chopped, for garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of coconut oil in a large skillet over medium heat until it shimmers, about 1-2 minutes.
  2. Add 1 diced onion and sauté for about 3-4 minutes until translucent, then stir in 3 minced garlic cloves and 1 tablespoon of grated ginger.
  3. Add 3 cups of cubed pumpkin and 2 tablespoons of red curry paste and stir well, cooking for 2-3 minutes.
  4. Pour in 1 can of coconut milk and 1 cup of vegetable stock, stirring to combine, and bring to a gentle simmer for about 5 minutes.
  5. Add 2 cups of broccoli florets and 1 can of drained chickpeas, stirring and cooking for another 10-15 minutes.
  6. Remove from heat and stir in 1/2 cup of cashews and the juice of 1 lime.
  7. Ladle into bowls and garnish with cilantro, serving immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 900mgFiber: 12gSugar: 8gVitamin A: 10500IUVitamin C: 60mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. For longer storage, freeze for up to 3 months.

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