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Pumpkin Hummus

Creamy Pumpkin Hummus: A Cozy Vegan Snack You’ll Love

Delight in this creamy Pumpkin Hummus, a vegan and gluten-free snack that pairs the earthiness of pumpkin with the nuttiness of tahini.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Gluten-Free
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Pumpkin puree Fresh or canned
  • 1/4 cup Tahini Swap with sunflower seed butter for nut-free
  • 1 clove Garlic Adjust according to preference
  • 2 tablespoons Lemon juice Freshly squeezed is best
  • 2 tablespoons Olive oil Reserve some for drizzling
  • 1 cup Chickpeas Canned for convenience
Spice Blend
  • 1 teaspoon Cumin
  • 1/2 teaspoon Cinnamon

Equipment

  • Food Processor

Method
 

Preparation
  1. Gather all ingredients—pumpkin, tahini, garlic, lemon juice, olive oil, chickpeas, and spices. Let them sit at room temperature for about 15 minutes.
Blending
  1. Combine pumpkin puree, tahini, garlic, lemon juice, and olive oil in a food processor. Blend until smooth, adding water if too thick.
Taste & Adjust
  1. Taste the hummus and adjust seasoning as needed. Blend again briefly to incorporate changes.
Serving
  1. Transfer to a bowl, drizzle olive oil on top, and serve with fresh vegetables or chips.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 100IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Start with room-temperature ingredients for a creamy texture. Adjust seasoning to taste and store leftovers with olive oil on top for freshness.

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