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Pumpkin Pie Overnight Oats with Chia

Creamy Pumpkin Pie Overnight Oats with Chia for Cozy Mornings

Delight in these Pumpkin Pie Overnight Oats with Chia, a nourishing breakfast option that captures the essence of fall in under 10 minutes of prep.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats Provides a hearty base; soak overnight for creaminess.
  • 1 cup unsweetened almond milk Creates a smooth mixture; can be substituted with any milk.
  • ½ cup pumpkin puree Key flavor ingredient delivering pumpkin richness.
  • 2 tablespoons chia seeds Add thickness and a gentle crunch.
For Sweetness & Flavor
  • 2 tablespoons maple syrup Natural sweetener that complements pumpkin.
  • 1 teaspoon vanilla extract Adds aromatic flavor depth.
  • 1 teaspoon ground cinnamon Key spice for warmth and flavor.
  • 1 pinch ground nutmeg Enhances pumpkin flavor; optional.
  • ½ teaspoon ground ginger Introduces a bright, spicy kick.
  • 1 small pinch ground cloves Adds an earthy taste.
  • 1 pinch salt Enhances all other flavors.
Optional Toppings
  • to taste chopped nuts Adds crunch; choose your favorite.
  • to taste pumpkin seeds Great for extra texture.
  • to taste yogurt Boosts protein and flavor.
  • to taste tablespoons additional maple syrup Drizzled on top for extra sweetness.

Equipment

  • Medium bowl or mason jar

Method
 

Step-by-Step Instructions
  1. Combine rolled oats and chia seeds in a bowl or mason jar. Stir to prevent clumping.
  2. Pour in almond milk and pumpkin puree. Mix until smooth.
  3. Stir in maple syrup, vanilla extract, and spices. Mix evenly.
  4. Cover and refrigerate overnight or for at least 4 hours.
  5. In the morning, stir the mixture and adjust consistency with more almond milk if needed.
  6. Serve in bowls and add desired toppings.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 90IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

For best results, mix thoroughly and soak overnight for a creamy texture. Adjust sweetness and spices as per taste.

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