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Pumpkin Risotto

Creamy Pumpkin Risotto for Cozy Fall Nights

This creamy Pumpkin Risotto captures the essence of fall with comforting flavors and quick preparation.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Risotto Base
  • 1 can Canned Pumpkin adds creaminess and flavor
  • 1 cup Arborio Rice provides creaminess
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 2 cups Vegetable Broth homemade or store-bought
  • 1/2 cup White Wine can substitute with broth
For the Creaminess
  • 1/2 cup Cream or coconut milk for dairy-free
  • 1/2 cup Parmesan Cheese grated, or nutritional yeast for vegan
For the Seasoning
  • 1 pinch Nutmeg enhances flavor
  • to taste Salt for seasoning
  • to taste Pepper for seasoning
  • 1 handful Fresh Herbs (e.g., Sage or Thyme) for garnish

Equipment

  • Skillet
  • Ladle

Method
 

Step-by-Step Instructions for Pumpkin Risotto
  1. Heat olive oil in a large skillet over medium heat and sauté chopped onion until translucent. Stir in minced garlic and cook for an additional minute.
  2. Add Arborio rice to the skillet and stir continuously for about 2-3 minutes until slightly toasted.
  3. Pour in white wine and let simmer, stirring, until mostly absorbed. Add canned pumpkin and mix well.
  4. Gradually add warm vegetable broth, one ladle at a time, stirring regularly until absorbed, about 20 minutes total.
  5. Once rice is tender, stir in cream and Parmesan cheese until creamy, adjusting consistency with more broth if needed.
  6. Season with nutmeg, salt, and pepper. Stir in fresh herbs and rest for a minute before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 9gFat: 12gSaturated Fat: 7gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1800IUVitamin C: 6mgCalcium: 200mgIron: 2mg

Notes

For best results, stir frequently to achieve creaminess. Adjust seasoning to taste for a perfect balance.

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