Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. This should take about 1-2 minutes. Once the oil is hot, add a chopped yellow onion and sauté for about 5 minutes, stirring frequently until the onion becomes translucent and fragrant.
- Next, add 2 minced garlic cloves and 2 teaspoons of fresh thyme to the pot. Sauté for another 1-2 minutes, allowing the garlic to soften without browning, releasing its delicious aroma.
- Stir in a 15-ounce can of pumpkin purée along with 1 teaspoon kosher salt, 1 teaspoon ground cumin, ½ teaspoon black pepper, ½ teaspoon ginger powder, and a pinch of cayenne pepper. Mix well for about 1 minute.
- Pour in 4 cups of vegetable broth, stirring until well combined. Increase the heat slightly to bring the mixture to a gentle simmer. Cook uncovered for about 10 minutes.
- After simmering, stir in 2 tablespoons of maple syrup and ½ cup of heavy cream. Blend until smooth and creamy.
- Taste the soup and adjust the seasoning as needed with additional salt, pepper, or maple syrup.
- Ladle the creamy soup into bowls and top with toasted pumpkin seeds and a sprinkle of flaky sea salt. Serve warm.
Nutrition
Notes
Use high-quality canned pumpkin purée for the best flavor. Adjust spices to taste. For a creamier texture, blend half of the soup and mix it back in.