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+ servings
Rosemary Roasted Garlic Bean Soup

Creamy Rosemary Roasted Garlic Bean Soup for Cozy Nights

A warm and inviting Rosemary Roasted Garlic Bean Soup, perfect for cozy nights and packed with plant-based goodness.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 280

Ingredients
  

For the Soup Base
  • 2 tablespoons Oil Can be olive oil or any neutral oil.
  • 1 medium Onion Diced.
  • 4 cups Broth Use vegetable broth for a vegetarian option.
  • 3 cans White Beans Drained.
  • 1 bulb Garlic Roasted.
For the Flavor Boost
  • 2 teaspoons Fresh Rosemary Or dried rosemary for a lighter note.
  • 1/4 cup Parmesan Cheese Optional, substitute with nutritional yeast for a vegan option.
  • 1 tablespoon Lemon Juice Can substitute with lime juice.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • Oven
  • Saucepan
  • Immersion blender

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C). Cut the tops off the garlic heads and drizzle with olive oil before wrapping them tightly in aluminum foil. Roast for 60–90 minutes until golden brown and soft.
  2. In a saucepan, heat 2 tablespoons of oil over medium heat. Sauté the diced onion for about 5–7 minutes until softened and translucent.
  3. Squeeze the roasted garlic cloves out into the pan and cook for an additional minute.
  4. Pour in the broth, white beans, and rosemary. Bring to a gentle boil, then reduce to simmer for 5 minutes.
  5. Remove from heat and blend the soup until smooth and creamy.
  6. Return to heat, stir in parmesan cheese and lemon juice, add salt and pepper to taste, and warm through for 2–3 minutes.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

This soup is perfect for meal prep and can be frozen for later use. For a thicker consistency, reduce the broth or blend longer.

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