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–+ servings
Rosemary White Bean Dip

Creamy Rosemary White Bean Dip You Can't Resist

This Rosemary White Bean Dip is a creamy, vegan appetizer blending cannellini beans and fresh rosemary, perfect for any occasion.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 can Cannellini Beans The creamy base of this dip that lends a smooth texture; substitute with any white bean if needed.
  • 2 tablespoons Lemon Juice Brightens up the flavors with a refreshing acidity; fresh lemon juice works best.
  • 2 tablespoons Fresh Rosemary Infuses the dip with aromatic herbal notes; dried rosemary can be used but fresh is preferred for flavor.
  • 2 cloves Garlic Adds depth and enhances the overall flavor; minced garlic provides even distribution in the dip.
  • 3 tablespoons Olive Oil Contributes a silky richness; using extra virgin olive oil amplifies the flavor.
  • to taste Salt & Pepper Essential for seasoning; adjust to your taste for a well-balanced dip.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions for Rosemary White Bean Dip
  1. Begin by rinsing fresh rosemary and removing the needles from the woody stems. Gather about 2 tablespoons of the leaves and finely chop them.
  2. In a food processor, add the prepared cannellini beans, freshly squeezed lemon juice, minced garlic, chopped rosemary, and a generous splash of extra virgin olive oil.
  3. Process the mixture on high speed for about 30 seconds while slowly drizzling in additional olive oil.
  4. Continue blending the dip for an additional 1-2 minutes or until you see a velvety smooth mixture.
  5. Once blended to your satisfaction, transfer the rosemary white bean dip into a serving bowl and drizzle a bit more olive oil on top if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For best flavor, serve chilled.

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