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Creamy Tuscan Salmon

Creamy Tuscan Salmon: A Gourmet Dinner Made Easy

Creamy Tuscan Salmon is a gourmet dish that transforms any evening into a delightful experience, rich in flavor and nutrition.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Salmon fillets Use fresh, high-quality salmon for the best flavor enhancement.
For the Sauce
  • 1 tablespoon Olive oil Provides richness and is perfect for sautéing your ingredients.
  • 4 cloves Garlic Minced; adds an aromatic kick.
  • 0.5 cup Heavy cream Substitute with coconut cream for a dairy-free option.
  • 0.5 cup Chicken broth Deepens the flavor; a vegetable broth works for a vegetarian twist.
  • 0.5 cup Grated Parmesan cheese Add nutty flavor; switch with nutritional yeast for dairy-free.
  • 1 teaspoon Italian seasoning Offers flavor complexity.
For the Veggies
  • 1 cup Cherry tomatoes Halved; bring a lovely sweetness and acidity.
  • 1 cup Fresh spinach Introduces color and nutrition.
Seasoning
  • Salt and pepper To taste; essential for enhancing overall flavor.
  • Fresh basil Optional garnish for a fresh touch.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients by gathering all components: salmon fillets, garlic, cherry tomatoes, spinach, heavy cream, chicken broth, Parmesan cheese, Italian seasoning, salt, and pepper.
  2. Heat a large skillet over medium-high heat and add a splash of olive oil, allowing it to heat until shimmering.
  3. Season the salmon fillets with salt and pepper, then cook in the skillet for 4-5 minutes on each side until golden brown and flaky.
  4. In the same skillet, sauté minced garlic for about 1 minute until fragrant, then add cherry tomatoes and cook for 2-3 minutes.
  5. Add fresh spinach and cook until wilted, about 1-2 minutes, mixing well.
  6. Pour in heavy cream and chicken broth, then add Parmesan cheese and Italian seasoning, stirring until the sauce simmers for 2-3 minutes.
  7. Return the cooked salmon to the skillet, spooning the creamy sauce over it, and let it simmer for an additional 2-3 minutes.
  8. Serve hot, optionally garnished with fresh basil.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 350mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Embrace the love of cooking with this Creamy Tuscan Salmon recipe, elevating your dinner table with irresistible aromas and flavors that please family and friends alike.

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