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Creamy Tuscan Shrimp

Creamy Tuscan Shrimp: A Decadent 20-Minute Delight

Enjoy creamy, flavorful shrimp with sun-dried tomatoes and spinach in this quick 20-minute meal. Perfect for busy nights!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Shrimp
  • 1 pound shrimp (31-40 count, peeled, and thawed)
For the Sauce
  • 2 tablespoons butter or oil for dairy-free option
  • 1 tablespoon flour or cornstarch for gluten-free
  • 3 cloves garlic minced
  • 1 cup heavy cream avoid using milk
  • 1 tablespoon lemon juice fresh is best
  • 1 teaspoon Italian seasoning or fresh herbs
For Flavor
  • 1 cup sun-dried tomatoes packed in oil
  • 2 cups baby spinach or kale
  • 1 handful fresh basil or Italian parsley
  • to taste salt
  • to taste pepper

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by thawing the shrimp and gathering all your ingredients. Mince the garlic, chop the sun-dried tomatoes, and rinse the baby spinach. Have your butter, flour, and cream ready as well.
  2. In a large skillet over medium-high heat, melt 2 tablespoons of butter until it starts to foam. Sprinkle in 1 tablespoon of flour, whisk continuously for about a minute until golden brown.
  3. Add the minced garlic to the skillet, stirring it into the roux. Sauté for about 30 seconds, or until fragrant and golden.
  4. Pour in 1 cup of heavy cream followed by 1 tablespoon of fresh lemon juice, add the chopped sun-dried tomatoes and 1 teaspoon of Italian seasoning. Stir well to combine and let simmer gently for about 2 minutes.
  5. Carefully add the thawed shrimp to the skillet, cooking for about 5 minutes until pink and opaque.
  6. Stir in 2 cups of baby spinach and a handful of fresh basil leaves, cooking for about 2 minutes until the spinach is wilted.
  7. Season with salt and pepper to taste, giving it a final stir and serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Avoid overcooking the shrimp for a tender texture.

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