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Creamy White Bean Pasta

Creamy White Bean Pasta That'll Delight Your Taste Buds

This Creamy White Bean Pasta is a quick, vegan take on Alfredo, offering great taste and plant-based goodness.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Use any variety you love; gluten-free options work wonderfully.
For the Creamy Sauce
  • 1 can White Beans Drained, key for creamy texture.
  • 1 medium Onion Adds sweetness; substitute with shallots if preferred.
  • 3 cloves Garlic Fresh garlic is best; garlic powder can be used (1 tsp).
  • 3 tablespoons Olive Oil Essential for sautéing, can substitute with avocado oil.
  • 2 teaspoons Lemon Juice Brightens flavor; tart apple cider vinegar can replace.
  • 1 cup Pasta Water Reserved for creamy consistency; vegetable broth can add flavor.
  • 1 teaspoon Salt Enhances flavor; sea salt or kosher are good options.
  • 0.25 teaspoon Black Pepper Fresh cracked pepper is recommended.
  • 0.25 teaspoon Red Pepper Flakes Adjust spice level to preference.
  • 1 tablespoon Fresh Parsley Chopped, for garnish; optional.

Equipment

  • Large pot
  • sauté pan
  • blender
  • colander

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add your choice of pasta and cook according to package directions until al dente, usually around 8-12 minutes. Reserve 1 cup of starchy pasta water before draining.
  2. Sauté Onion and Garlic: Heat olive oil over low to medium heat. Add diced onion and minced garlic. Cook for 5-7 minutes or until onion becomes translucent. Do not burn garlic.
  3. Blend the Sauce: Transfer the sautéed mixture to a blender. Add drained white beans and ½ cup of reserved pasta water. Blend until smooth.
  4. Adjust the Sauce Consistency: Return blended mixture to sauté pan over low heat. Gradually add reserved pasta water until you reach a creamy consistency, about 1-2 minutes.
  5. Season the Sauce: Warm the sauce for 3-5 minutes, stirring frequently. Season with salt, black pepper, and red pepper flakes.
  6. Combine Pasta and Sauce: Add cooked pasta to the sauce and toss for 2-3 minutes to coat evenly.
  7. Serve and Garnish: Plate immediately, garnishing with chopped parsley. Enjoy hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 13gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 2IUVitamin C: 15mgCalcium: 6mgIron: 10mg

Notes

Customize with your favorite sautéed vegetables or proteins for additional flavor and nutrients.

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