Go Back
–+ servings
Crispy Broccoli and Potato Bites

Crispy Broccoli and Potato Bites: A Tasty Snack Adventure

Crispy Broccoli and Potato Bites are a delightful vegetarian snack combining tender broccoli and creamy potatoes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Potatoes Provide structure and creaminess; substitute with sweet potatoes for a sweeter flavor.
  • 1 cup Broccoli Adds vibrant color and nutrients; frozen broccoli can be used, just ensure it’s thawed and excess moisture is removed.
  • 1/2 cup Parmesan Cheese Offers a nutty, salty depth and helps bind the mixture; nutritional yeast can be used as a vegan alternative.
  • 1/2 cup Breadcrumbs Create a crispy outer layer; gluten-free breadcrumbs can replace standard ones for a gluten-free version.
  • 1 large Egg Acts as a binder for the ingredients; substitute with a flax egg (1 tbsp ground flaxseed + 2.5 tbsp water) for a vegan option.
  • 1 tsp Garlic Powder Adds aromatic flavor without the need for fresh garlic; fresh garlic can be minced if preferred.
  • 1 tsp Onion Powder Enhances the savory depth of flavor; use freshly diced onion if desired, but adjust the moisture content.
  • 1 tsp Salt Enhances overall flavor by highlighting natural ingredient tastes.
  • 1/2 tsp Black Pepper Provides a mild kick; adjust quantity to taste.
  • 1 tsp Paprika Adds a hint of smokiness and color; can be substituted with chili powder for heat.
  • 2 tbsp Olive Oil Used for spraying or drizzling to achieve a golden-brown finish; any cooking oil can serve as a substitute.

Equipment

  • Large pot
  • Baking Sheet
  • Potato masher

Method
 

Step‑by‑Step Instructions for Crispy Broccoli and Potato Bites
  1. Preheat your oven to 400°F (200°C) to ensure crispy perfection for your Crispy Broccoli and Potato Bites.
  2. In a large pot, add diced potatoes and cover them with water, bringing it to a boil over medium-high heat. Allow the potatoes to boil for about 10 minutes. With three minutes left, add the broccoli florets.
  3. Once cooked, carefully drain them and return to the pot. Use a potato masher to mash the mixture until it’s mostly smooth with a few chunks remaining.
  4. In the same pot, mix in the parmesan cheese, breadcrumbs, egg, garlic powder, onion powder, salt, pepper, and paprika. Stir until combined.
  5. With clean hands, shape the mixture into 1-inch bites and place onto the parchment-lined baking sheet.
  6. Lightly spray or drizzle olive oil over the tops to create a beautifully golden crust.
  7. Bake the bites for 20 to 25 minutes until they turn golden brown and feel firm to the touch.
  8. Let the bites rest for about 5 minutes before serving with your favorite dip.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 1500IUVitamin C: 45mgCalcium: 150mgIron: 1.5mg

Notes

Allow the boiled potatoes to cool before mashing to prevent excess moisture for the right texture. Place bites at least an inch apart for even cooking.

Tried this recipe?

Let us know how it was!