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Chickpea and Edamame Oven Snack

Crispy Chickpea and Edamame Oven Snack for Guilt-Free Munching

Enjoy this Chickpea and Edamame Oven Snack as a crunchy, guilt-free delight packed with protein and fiber.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snack
Cuisine: Gluten-Free
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Canned Chickpeas Rinse and drain to reduce sodium
  • 1 cup Frozen Edamame Opt for shelled edamame for easier prep
For the Seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Feel free to substitute with cayenne for extra heat

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • colander
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
    Chickpea and Edamame Oven Snack
  2. Rinse the canned chickpeas under cold water and drain thoroughly.
    Chickpea and Edamame Oven Snack
  3. If using unshelled edamame, shell the beans. If using shelled, measure out the amount needed.
    Chickpea and Edamame Oven Snack
  4. Pat both chickpeas and edamame dry with paper towels to maximize crunchiness.
    Chickpea and Edamame Oven Snack
  5. In a mixing bowl, combine the chickpeas, edamame, olive oil, salt, and black pepper. Toss to coat evenly.
    Chickpea and Edamame Oven Snack
  6. Spread the mixture in a single layer on the prepared baking sheet to avoid overcrowding.
    Chickpea and Edamame Oven Snack
  7. Bake for 15 minutes, then stir and bake for an additional 15 minutes or until golden and crispy.
    Chickpea and Edamame Oven Snack
  8. Allow to cool slightly before serving. Enjoy as a stand-alone snack or as a salad topper.
    Chickpea and Edamame Oven Snack

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 1gVitamin C: 2mgCalcium: 40mgIron: 2mg

Notes

Ensure chickpeas and edamame are thoroughly dried before mixing with oil to achieve maximum crispiness.

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