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–+ servings
Coconut Chicken Tenders

Crispy Coconut Chicken Tenders with a Tropical Twist

These Coconut Chicken Tenders are a deliciously crispy and juicy delight, incorporating a tropical honey-mango dipping sauce.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American, Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 2 pounds Chicken Breast Can use tenderloins for convenience
  • 1 cup Unsweetened Shredded Coconut Sweetened coconut can be used for a sweeter flavor
  • 2 large Eggs Or substitute with buttermilk for added moisture
  • 1 cup Flour Almond flour or coconut flour can be used for gluten-free
For the Honey-Mango Dipping Sauce
  • 3 tablespoons Honey Maple syrup can be used as an alternative
  • 1 cup Mango Fresh, frozen, or canned mango is acceptable
  • 1 teaspoon Sriracha Sauce Can substitute with another hot sauce if preferred
  • ½ teaspoon Curry Powder Omit or use cumin for variations

Equipment

  • Skillet
  • blender
  • Shallow Bowl

Method
 

Step-by-Step Instructions
  1. Prepare Chicken: Slice the chicken breasts into even strips, about 1 inch wide, then pat dry and marinate in buttermilk for 30 minutes for extra tenderness.
  2. Coat Chicken: Mix flour with salt and pepper in a shallow bowl. In another bowl, beat eggs or whisk in buttermilk. Dredge each strip in flour, dip into the egg mixture, and coat with shredded coconut.
  3. Fry Chicken: Heat oil in a skillet to 350°F (175°C). Fry chicken strips for 1½ to 2 minutes on each side until golden brown.
  4. Make Dipping Sauce: Blend honey, mango chunks, Sriracha sauce, and curry powder until smooth.
  5. Serve: Transfer fried chicken to a paper towel-lined plate. Serve hot with honey-mango dipping sauce.

Nutrition

Serving: 3tendersCalories: 320kcalCarbohydrates: 25gProtein: 23gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 8gVitamin A: 350IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Maintain oil temperature for perfect crispiness. Consider baking as an alternative method.

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