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Falafel

Crispy Falafel: Homemade Deliciousness You Can't Resist

Experience the joy of crispy homemade falafel, a delicious and nutritious vegan treat packed with flavor.
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Prep Time 30 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Middle Eastern
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Falafel Mixture
  • 1 cup dried chickpeas soaked overnight
  • 1 medium onion roughly chopped
  • 2-3 cloves garlic fresh
  • 1 bunch fresh parsley or cilantro/mint
  • 1 bunch fresh cilantro optional
  • 1 bunch fresh dill optional
  • 1 teaspoon cumin or substitute with coriander
  • 1 teaspoon cardamom or Italian seasoning
  • to taste salt
  • to taste ground black pepper freshly ground
  • optional cup all-purpose flour to bind if mixture is wet
  • 1 teaspoon baking soda
For Frying and Serving
  • 2 inches vegetable oil for frying
  • to taste tahini sauce store-bought or homemade

Equipment

  • Food Processor
  • deep pan
  • Parchment paper

Method
 

Step-by-Step Instructions for Crispy Homemade Falafel
  1. Soak 1 cup of dried chickpeas in water overnight. Drain and rinse thoroughly.
  2. In a food processor, blend soaked chickpeas, 1 chopped onion, 2-3 garlic cloves, parsley, cilantro, and dill. Add cumin, cardamom, salt, and pepper to taste. Pulse until coarse.
  3. Form small balls or patties from the mixture, about 1 to 1.5 inches in diameter.
  4. Heat 2 inches of vegetable oil to 375°F (190°C). Test readiness by dropping a small piece of the mixture into the oil.
  5. Fry falafel balls for 4-5 minutes per side until golden brown, or air fry at 375°F for 12-14 minutes.
  6. Drain falafel on paper towels and serve warm with tahini sauce, in pita, or over salad.

Nutrition

Serving: 1falafelCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

Ensure oil is hot before frying for crispy texture. Store cooled falafel in an airtight container for up to 4-6 days.

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