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Garlic Parmesan Roasted Green Beans

Crispy Garlic Parmesan Roasted Green Beans You’ll Love

Transform simple green beans into a flavorful star with this Garlic Parmesan Roasted Green Beans recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Thawed and dried if using frozen
For the Coating
  • 2 tablespoons Olive Oil Extra virgin preferred
  • 3 cloves Minced Garlic Fresh preferred
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes Optional
For the Finish
  • 1/2 cup Grated Parmesan Cheese Vegan substitute available
  • 1 tablespoon Lemon Juice Optional
  • 2 tablespoons Fresh Parsley Chopped, optional

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Kitchen Towel

Method
 

Step‑by‑Step Instructions for Garlic Parmesan Roasted Green Beans
  1. Preheat your oven to 425°F (220°C). Prepare your baking sheet.
  2. Rinse and trim the green beans, then dry them thoroughly.
  3. Combine green beans with olive oil, minced garlic, garlic powder, onion powder, salt, black pepper, and red pepper flakes.
  4. Spread the beans in a single layer on a baking sheet.
  5. Roast for 15-20 minutes, shaking the pan halfway through.
  6. Sprinkle grated Parmesan over hot green beans and toss gently.
  7. Drizzle with lemon juice and garnish with parsley before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 6mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Ensure beans are completely dry to promote crispiness during roasting.

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