Go Back
+ servings
Healthy Pumpkin Blossoms

Crispy Healthy Pumpkin Blossoms Perfect for Any Gatherings

Enjoy crispy and nutritious Healthy Pumpkin Blossoms as a delicious vegan and gluten-free appetizer.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour gluten-free alternative
  • 1 cup Water for smooth consistency
  • 2 tablespoons Olive Oil or another heart-healthy oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Chili Flakes optional
For the Blossoms
  • 8 pieces Pumpkin Blossoms fresh is best
  • as needed Olive Oil Spray for greasing skillet
For Serving
  • 2 pieces Lemon Wedges for garnish

Equipment

  • non-stick skillet
  • Mixing bowl
  • Whisk
  • spatula
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Gently rinse the pumpkin blossoms under cold water, then pat them dry with a kitchen towel.
  2. In a mixing bowl, combine chickpea flour, water, olive oil, garlic powder, onion powder, salt, black pepper, and optional chili flakes. Whisk until smooth.
  3. Preheat a non-stick skillet over medium heat for about 3-5 minutes. Spray a light layer of olive oil in the skillet.
  4. Dip each pumpkin blossom into the batter until fully coated, shaking off excess batter.
  5. Place the coated blossoms in the skillet, cooking for 3-4 minutes on each side until golden brown and crispy.
  6. Transfer cooked blossoms to a paper towel-lined plate to absorb excess oil.
  7. Arrange the pumpkin blossoms on a platter, garnished with fresh lemon wedges, and serve immediately.

Nutrition

Serving: 2piecesCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 400IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

For the best results, use fresh blossoms and maintain medium heat while cooking to avoid burning.

Tried this recipe?

Let us know how it was!