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Mediterranean Chicken Cutlets

Crispy Mediterranean Chicken Cutlets for Quick Dinner Bliss

Deliciously crispy Mediterranean Chicken Cutlets that are quick to prepare and perfect for dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Cutlets
  • 2 pieces Chicken Breasts boneless, skinless, pounded to 1/2-inch thick
  • to taste Salt
  • to taste Pepper
  • 3/4 cup Flour all-purpose flour recommended
  • 3 pieces Eggs room temperature, whisked with a splash of water or milk
For the Coating
  • 1.5 cups Breadcrumbs fresh for best texture
  • 1/2 cup Parmesan Cheese grated, fresh preferred
  • 2 tsp Italian Seasoning can substitute individual herbs
  • 1/2 tsp Garlic Powder or fresh garlic
  • 1/4 tsp Paprika adds color and flavor
For Frying
  • 1/3 cup Olive Oil extra virgin
For Serving
  • to taste Lemon Wedges

Equipment

  • Skillet
  • Shallow bowls
  • wire rack

Method
 

Preparation
  1. Set up your breading station with three shallow bowls. In the first bowl, mix together the all-purpose flour with salt and pepper to season.
  2. In the second bowl, whisk three room-temperature eggs with a splash of water or milk.
  3. In the third bowl, combine the breadcrumbs, grated parmesan, Italian seasoning, garlic powder, and paprika.
  4. Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
  5. Dredge each chicken cutlet in the seasoned flour, dip in the egg mixture, and coat with the breadcrumb mixture, pressing gently.
  6. Let the cutlets rest on a wire rack for about 10 minutes.
  7. Heat the olive oil in a skillet over medium-high heat until shimmering.
  8. Fry cutlets in batches for about 3 minutes on each side until golden brown and crispy.
  9. Transfer the cooked cutlets to a wire rack to drain excess oil.
  10. Serve immediately with lemon wedges.

Nutrition

Serving: 1cutletCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Allowing the cutlets to rest after breading ensures the crispy coating during frying. Store leftovers in an airtight container for up to 3 days.

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