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–+ servings
Oven Baked Chicken Tenders

Crispy Oven Baked Chicken Tenders That Kids Will Devour

Oven Baked Chicken Tenders are a healthy, low-carb dish that kids will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 lb Chicken Tenders Choose fresh, high-quality pieces for maximum juiciness.
  • 1 tsp Kosher Salt Essential for enhancing flavor.
  • 1 tsp Black Pepper Adds a mild spice; substitute with white pepper if desired.
  • 1 tsp Granulated Garlic Use garlic powder if that's what you have on hand.
  • 1 tsp Herbs de Provence Fresh herbs can elevate the taste even more.
For Cooking
  • 1 tbsp Olive Oil Spray Lightly coats the chicken for a golden finish.
Optional Presentation
  • 8 Bamboo Skewers Makes the chicken tenders more appealing for kids.

Equipment

  • Oven
  • Baking Sheet
  • Foil
  • small bowl
  • Spray bottle

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and adjust the rack to the second highest position.
  2. In a small bowl, combine the granulated garlic, herbs de Provence, kosher salt, and black pepper.
  3. Line a rimmed baking sheet with foil and lightly spray it with olive oil.
  4. Arrange the chicken tenders in a single layer on the prepared baking sheet.
  5. Lightly spray the chicken tenders with olive oil and sprinkle half of the seasoning mix on top.
  6. Bake the chicken tenders for 12 minutes.
  7. Switch to broil and cook for an additional 3 minutes until crispy.
  8. Serve hot with your favorite dipping sauce.

Nutrition

Serving: 1pieceCalories: 200kcalCarbohydrates: 1gProtein: 30gFat: 8gSaturated Fat: 1gCholesterol: 70mgSodium: 400mgPotassium: 500mg

Notes

Store leftovers in an airtight container for up to 5-7 days. Reheat in the oven for optimal texture.

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