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Raw Asparagus Salad

Crispy Raw Asparagus Salad with Walnuts & Parmesan Delight

This Raw Asparagus Salad features fresh asparagus, walnuts, and parmesan for a crunchy, nutritious side.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 1 pound Asparagus Trimmed and sliced thinly on the bias
  • 1/2 cup Walnuts Roughly chopped, toasted for flavor
  • 1/3 cup Parmesan Freshly grated
  • 1 tablespoon Fresh Lemon Juice For acidity
  • 2 tablespoons Olive Oil Use high-quality extra virgin
  • 1/4 cup Toasted Bread Crumbs Well toasted for crunch
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional for spice

Equipment

  • Skillet
  • knife
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Start by gathering one pound of fresh asparagus and trim off the tough ends. Slice the asparagus into thin diagonal pieces, about 1/8 inch thick.
  2. Preheat a small skillet over medium heat and add a splash of olive oil. Once shimmering, add stale bread pieces or panko and toast for about 3-5 minutes until golden brown.
  3. In a large mixing bowl, combine the sliced asparagus, 1/3 cup of toasted bread crumbs, roughly chopped walnuts, and freshly grated Parmesan cheese.
  4. Squeeze the juice of one fresh lemon over the salad mix and drizzle with about 2 tablespoons of olive oil. Stir gently to blend.
  5. Taste and adjust seasoning before transferring the salad to a serving platter. Serve and enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 8mgSodium: 150mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For maximum freshness, dress the salad just before serving.

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