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–+ servings
Salt and Vinegar Roasted Edamame

Crispy Salt and Vinegar Roasted Edamame for Healthy Snacking

Enjoy crispy Salt and Vinegar Roasted Edamame as a guilt-free snack packed with protein.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Meals
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Edamame
  • 2 cups Edamame (fresh or frozen) if using frozen, ensure they are thawed and shelled for the best texture
For the Seasoning
  • 1 tablespoon Olive Oil substitute with avocado oil for a unique flavor twist
  • 1 teaspoon Salt use sea salt or kosher salt for optimal taste
  • 2 tablespoons Vinegar (white or malt) for a gentler taste, substitute with apple cider vinegar

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Parchment paper
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Allow about 10-15 minutes to reach the desired temperature.
  2. If using frozen edamame, thaw and shell them. Pat the edamame dry with a clean kitchen towel.
  3. In a large mixing bowl, toss the edamame with olive oil, salt, and vinegar until evenly coated.
  4. Spread the seasoned edamame in a single layer on a baking sheet lined with parchment paper. Roast for 25-30 minutes, stirring halfway through.
  5. Remove from the oven and let cool for a few minutes before serving warm or at room temperature.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 380mgFiber: 4gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 10mg

Notes

For best results, pat the edamame completely dry before seasoning to achieve maximum crispiness. Monitor cooking time closely.

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