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Crispy Smashed Carrots

Crispy Smashed Carrots: Easy, Flavorful Veggie Delight

Crispy Smashed Carrots are a healthy, easy side that blends garlic and Parmesan for a delightful crunch.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Carrots
  • 4 large Carrots Fresh, peeled, and thickly sliced
  • 2 tablespoons Olive Oil Can substitute with canola or avocado oil
  • 1/2 cup Grated Parmesan Cheese Swap for nutritional yeast for a dairy-free option
For the Seasoning
  • 1 teaspoon Garlic Powder Use fresh minced garlic for added intensity if desired
  • 1 teaspoon Smoked Paprika Feel free to use regular paprika if you prefer
  • to taste Salt Essential for balancing the dish
  • to taste Black Pepper Essential for balancing the dish
  • 2 tablespoons Fresh Parsley Use for garnishing

Equipment

  • Oven
  • Pot
  • Baking Sheet
  • Parchment paper
  • glass

Method
 

Step‑by‑Step Instructions for Crispy Smashed Carrots
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Bring a large pot of salted water to a boil, add carrots, and boil for 10-12 minutes until fork-tender. Drain and cool slightly.
  3. Arrange carrot rounds on the baking sheet and gently press down on each carrot slice until smashed but still intact.
  4. Drizzle olive oil over the smashed carrots, and sprinkle with garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese.
  5. Roast in the preheated oven for 20-25 minutes, flipping halfway through until golden and crispy.
  6. Remove from the oven, let cool slightly, and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 10mgIron: 4mg

Notes

Cut carrots into thick rounds for even cooking. Avoid overcrowding the baking sheet for better crispiness.

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