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Crispy Vegetable Fritters

Crispy Vegetable Fritters for a Flavorful Veggie Snack

Crispy Vegetable Fritters are a delightful snack rich in flavor and nutrients, perfect for any occasion.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 fritters
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Fritters
  • 2 cups Mixed Vegetables (grated zucchini, carrots, chopped spinach) Use any mix of available fresh vegetables.
  • 1 medium Onion Green onions can replace if preferred.
  • 2 cloves Garlic
  • 1 cup All-purpose Flour Gluten-free flour can be used for a gluten-free option.
  • 1/2 cup Cornmeal or Breadcrumbs
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika Optional: Add cayenne for heat.
  • 1/2 cup Milk or Water Adjust as needed for desired consistency.
  • 1 large Egg Can use applesauce or flaxseed as an egg substitute.
  • Vegetable Oil for frying
  • 1/4 cup Chopped Fresh Herbs (parsley or cilantro)

Equipment

  • large mixing bowl
  • Skillet
  • spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, grate zucchini and carrots, then chop the spinach and onion. Add minced garlic and stir until combined. This step takes about 5 minutes.
  2. In a separate bowl, whisk together all-purpose flour, cornmeal or breadcrumbs, baking powder, salt, black pepper, and paprika. This takes about 3 minutes.
  3. Gently fold the dry ingredient mixture into the vegetable blend. Mix until the veggies are well-coated and a thick batter forms. This should take around 3 minutes.
  4. In another bowl, beat the egg and mix it with milk or water. Pour into the vegetable and flour blend, stirring until combined. This should take about 2 minutes.
  5. In a large skillet, heat about 1/4 inch of vegetable oil over medium heat. A good test is to drop a small dollop of batter; if it sizzles, you're ready. This step typically takes about 5 minutes.
  6. Spoon generous amounts of the batter into the hot oil, flattening each slightly. Cook for 3-4 minutes until golden brown, then flip and cook another 3-4 minutes.
  7. Remove fritters from the skillet and place on paper towels to drain excess oil. This step should take about 10 minutes to complete all batches.
  8. Serve warm, garnished with freshly chopped herbs, alongside your favorite dips.

Nutrition

Serving: 1fritterCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

These fritters are ideal for meal prep and can be stored in the fridge or freezer for later use.

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